A Nice Little Story about Fermentation and Enzymes

🌿 The Science of 'Warmth Activities' (Onkatsu): Hints for Well-being from Habits that Promote Warmth

Generally, a body temperature around 36.5°C to 37°C (97.7°F to 98.6°F) is considered ideal for the efficient functioning of bodily enzymes and the active response of immune cells.

「毎日なんだか疲れる…を変える“内なるバランス”の話」 〜発酵と和漢のチカラで、内から元気をサポートする理由〜

🌟“A New Way to Feel Energized Every Day” — How Fermentation and Herbal Wisdom Support Your Inner Vitality —

Chronic fatigue is a bit different from simply running out of energy. It might be a state where the body's system for efficiently producing and utilizing energy isn't working optimally.

[The Little Human and the Microbe Series] Microbes' "Sprinkles"

You noticed something else in the sea of fermentation. The microbes weren't just eating intently. Before eating, they seemed to be sprinkling something on what they were about to eat.

[The Little Human and Microbe Series] The Microbe’s Favorite Things

"Huh?" Looking more closely, you notice one microbe who seems to be taking a break, sipping some tea, and slowly munching on something that isn’t sugar.

🌟 What Changes When You Consistently Eat Fermented Foods?

The group that consumed fermented foods showed a significant increase in the diversity of gut microbiota.

An encounter between tiny humans and microorganisms

"You become a small person and jump into the bubbling liquid. ... 'Who are you?"