2025/3/9
How are you all doing?
This winter has been especially cold, hasn't it?
Though there have been some warm days that hint at spring's approach.
The other day, it snowed quite a bit in Nagano,
and I did my first snow shoveling of the winter.
Snow shoveling is very hard on my back
since I have a herniated disc...
Oh!
Come to think of it,
something is "completely" different from usual!
I hardly have any muscle soreness!!!!
(I just realized this!!!)
I'm amazed!!!
Usually,
the day after shoveling snow,
my whole body is extremely sore and heavy with muscle pain,
but it's not painful this time!
It seems like
my muscle soreness has significantly decreased compared to usual!
The causes for lack of muscle soreness could be
insufficient intensity,
good physical condition,
regular exercise,
or other factors.
Insufficient intensity is not possible!
It was very hard work.
The cause might be
improved physical condition,
moving around more than before because my body feels lighter,
or something else.
Having a lighter body and being able to move around more
is truly amazing for me.
Maybe it's been like this since childhood.
Actually, I recently awakened to the importance of managing my health.
I'll talk about that another day.